This assembly of gentle thoughts, supportive exercises, and illuminating essays will help anyone interested in fostering a mindful approach to daily life. The Flow approach is helpful and easy-going, and this workbook offers a beguiling mix of challenging questions and charming pull-out bits and pieces, such as a lovely bookmark and a workbook small enough to take on outings.
This is predominantly an activity book, containing six chapters that revolve around a different mindfulness question. In addition to interviews and articles, there are plenty of fill-in pages, exercises, a test, coloring pages and much more. Plus, of course, paper goodies like stickers, precious moments cards and a journal.