In this Flow issue 23:
Journalist Otje van der Leij discovers how we can live ‘free as a bird’: as long as we dare to make some choices.
Instagram became a dream come true for illustrators: it plunged them into the limelight for the whole world to see.
Journalist Mariska Jansen asks herself why we find it so hard to say no.
How do New Yorkers manage to escape the constant chaos and noise of the city that never sleeps?
Extra goodies: desk poster and illustrated postcards.